Metro Diner Country Fried Steak: carbs, calories and nutrition values
Metro Diner Country Fried Steak: approximately 8 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
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About Metro Diner Country Fried Steak
Metro Diner Country Fried Steak is a diner-style meat or poultry entrée.
Typical serving
A typical serving is around 150–250 g.
Where do the carbohydrates come from?
Plain meat and poultry contain very little carbohydrate; breading, gravy and side dishes add most of the carbs.
Carb-counting tip
Count breading, gravy, potatoes and bread separately from the protein.
Metro Diner Country Fried Steak nutrition profile
Diner protein entrées are protein-rich, while carbohydrate varies mainly with coating, sauce and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8 g | 220 kcal | 23 g | 12 g |
| 150 g | 12.0 g | 330 kcal | 34.5 g | 18.0 g |
| 200 g | 16.0 g | 440 kcal | 46.0 g | 24.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in Metro Diner Country Fried Steak?
About 8 g per 100 g as an indicative estimate.
How many calories are in Metro Diner Country Fried Steak?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.