Mbesses with Dates: carbs, calories and nutrition values
Mbesses with Dates: approximately 38.5 g carbohydrates and 246 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mbesses with Dates. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 38.5 g | 246 kcal | 5.7 g | 7.7 g |
| 200 g | 77.0 g | 492 kcal | 11.4 g | 15.4 g |
| 300 g | 115.5 g | 738 kcal | 17.1 g | 23.1 g |
Related Algerian food nutrition pages
Explore more Algerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mbesses with Dates?
This page uses an indicative estimate of about 38.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mbesses with Dates?
This page uses an indicative estimate of about 246 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.