Matoke with Beans Kenyan Style: carbs, calories and nutrition values
Matoke with Beans Kenyan Style: approximately 14 g carbohydrates and 129 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Matoke with Beans Kenyan Style. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 129 kcal | 4.7 g | 6 g |
| 200 g | 28.0 g | 258 kcal | 9.4 g | 12.0 g |
| 300 g | 42.0 g | 387 kcal | 14.1 g | 18.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Matoke with Beans Kenyan Style?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Matoke with Beans Kenyan Style?
This page uses an indicative estimate of about 129 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.