Matlouh with Semolina: carbs, calories and nutrition values
Matlouh with Semolina: approximately 43.5 g carbohydrates and 237 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Matlouh with Semolina. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 43.5 g | 237 kcal | 8.9 g | 3 g |
| 200 g | 87.0 g | 474 kcal | 17.8 g | 6.0 g |
| 300 g | 130.5 g | 711 kcal | 26.7 g | 9.0 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Matlouh with Semolina?
This page uses an indicative estimate of about 43.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Matlouh with Semolina?
This page uses an indicative estimate of about 237 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.