Matar Paneer: carbs, calories and nutrition values
Matar Paneer: approximately 14 g carbohydrates and 115 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Matar Paneer. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 115 kcal | 4.1 g | 4.7 g |
| 200 g | 28.0 g | 230 kcal | 8.2 g | 9.4 g |
| 300 g | 42.0 g | 345 kcal | 12.3 g | 14.1 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Matar Paneer?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Matar Paneer?
This page uses an indicative estimate of about 115 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.