GLU-SCAN NUTRITION DATABASE · CANADIAN FOOD
Maple Waffles with Side Salad: carbs, calories and nutrition values
Maple Waffles with Side Salad: approximately 24.5 g carbohydrates and 223 kcal per 100 g using an indicative recipe estimate.
Important: Canadian recipes and portions vary by province, region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Maple Waffles with Side Salad. Actual Canadian recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24.5 g | 223 kcal | 10.3 g | 9.3 g |
| 200 g | 49.0 g | 446 kcal | 20.6 g | 18.6 g |
| 300 g | 73.5 g | 669 kcal | 30.9 g | 27.9 g |
Related Canadian food nutrition pages
Frequently asked questions
How many carbohydrates are in Maple Waffles with Side Salad?
About 24.5 g per 100 g as an indicative estimate.
How many calories are in Maple Waffles with Side Salad?
About 223 kcal per 100 g as an indicative estimate.
Can Canadian food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across Canada.