GLU-SCAN NUTRITION DATABASE · FRUITS
Mango: carbs, calories and nutrition values
Mango: approximately 22.8 g carbohydrates and 104 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Mango.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.8 g | 104 kcal | 1.6 g | 0.7 g |
| 150 g | 34.2 g | 156 kcal | 2.4 g | 1.0 g |
| 200 g | 45.6 g | 208 kcal | 3.2 g | 1.4 g |
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Frequently asked questions
How many carbohydrates are in Mango?
About 22.8 g per 100 g as an indicative estimate.
How many calories are in Mango?
About 104 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.