GLU-SCAN NUTRITION DATABASE · FRUITS
Alphonso Mango: carbs, calories and nutrition values
Alphonso Mango: approximately 22.4 g carbohydrates and 100 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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g
–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Alphonso Mango.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 22.4 g | 100 kcal | 1.2 g | 0.6 g |
| 150 g | 33.6 g | 150 kcal | 1.8 g | 0.9 g |
| 200 g | 44.8 g | 200 kcal | 2.4 g | 1.2 g |
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Frequently asked questions
How many carbohydrates are in Alphonso Mango?
About 22.4 g per 100 g as an indicative estimate.
How many calories are in Alphonso Mango?
About 100 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.