Mahshi Zucchini: carbs, calories and nutrition values
Mahshi Zucchini: approximately 14 g carbohydrates and 143 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mahshi Zucchini. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 143 kcal | 8.3 g | 6 g |
| 200 g | 28.0 g | 286 kcal | 16.6 g | 12.0 g |
| 300 g | 42.0 g | 429 kcal | 24.9 g | 18.0 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Mahshi Zucchini?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mahshi Zucchini?
This page uses an indicative estimate of about 143 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.