Mahjouba with Harissa: carbs, calories and nutrition values
Mahjouba with Harissa: approximately 36.5 g carbohydrates and 226 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Mahjouba with Harissa. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 36.5 g | 226 kcal | 6.6 g | 6 g |
| 200 g | 73.0 g | 452 kcal | 13.2 g | 12.0 g |
| 300 g | 109.5 g | 678 kcal | 19.8 g | 18.0 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Mahjouba with Harissa?
This page uses an indicative estimate of about 36.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Mahjouba with Harissa?
This page uses an indicative estimate of about 226 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.