Lotus Paste Bao: carbs, calories and nutrition values
Lotus Paste Bao: approximately 24.5 g carbohydrates and 197 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lotus Paste Bao. Traditional chinese recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 24.5 g | 197 kcal | 9 g | 7 g |
| 200 g | 49.0 g | 394 kcal | 18.0 g | 14.0 g |
| 300 g | 73.5 g | 591 kcal | 27.0 g | 21.0 g |
Related Chinese food nutrition pages
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Frequently asked questions
How many carbohydrates are in Lotus Paste Bao?
This page uses an indicative estimate of about 24.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Lotus Paste Bao?
This page uses an indicative estimate of about 197 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Chinese food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.