Libyan Couscous: carbs, calories and nutrition values
Libyan Couscous: approximately 20.8 g carbohydrates and 115 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Libyan Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 20.8 g | 115 kcal | 3.8 g | 1.8 g |
| 200 g | 41.6 g | 230 kcal | 7.6 g | 3.6 g |
| 300 g | 62.4 g | 345 kcal | 11.4 g | 5.4 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Libyan Couscous?
This page uses an indicative estimate of about 20.8 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Libyan Couscous?
This page uses an indicative estimate of about 115 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.