GLU-SCAN NUTRITION DATABASE · VEGETABLES
Lettuce: carbs, calories and nutrition values
Lettuce: approximately 2.6 g carbohydrates and 22 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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–Carbohydrates
–Calories
–Protein
–Fat
Understanding the nutrition values
The values above are indicative estimates for Lettuce.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 2.6 g | 22 kcal | 1.9 g | 0.4 g |
| 150 g | 3.9 g | 33 kcal | 2.8 g | 0.6 g |
| 200 g | 5.2 g | 44 kcal | 3.8 g | 0.8 g |
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Frequently asked questions
How many carbohydrates are in Lettuce?
About 2.6 g per 100 g as an indicative estimate.
How many calories are in Lettuce?
About 22 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.