GLU-SCAN NUTRITION DATABASE · VEGETABLES
Romaine Lettuce: carbs, calories and nutrition values
Romaine Lettuce: approximately 2.6 g carbohydrates and 24 kcal per 100 g using an indicative nutrition estimate.
Important: values can vary by variety, ripeness, water content and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Romaine Lettuce.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 2.6 g | 24 kcal | 2.3 g | 0.5 g |
| 150 g | 3.9 g | 36 kcal | 3.4 g | 0.8 g |
| 200 g | 5.2 g | 48 kcal | 4.6 g | 1.0 g |
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Frequently asked questions
How many carbohydrates are in Romaine Lettuce?
About 2.6 g per 100 g as an indicative estimate.
How many calories are in Romaine Lettuce?
About 24 kcal per 100 g as an indicative estimate.
Can nutrition values vary?
Yes. Variety, ripeness, water content and preparation can change the values.