Lentil Food: carbs, calories and nutrition values
Lentil Food: approximately 12 g carbohydrates and 155 kcal per 100 g using an indicative nutrition estimate.
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About Lentil Food
Lentil Food is a plant-based food made from legumes, soy, avocado or vegetables.
Typical serving
A typical serving is around 80–150 g.
Where do the carbohydrates come from?
Carbohydrates come naturally from legumes and vegetables, while tofu and avocado tend to be relatively lower in carbs.
Carb-counting tip
Count bread, crackers, rice or sweet sauces separately if served with the plant-based food.
Lentil Food nutrition profile
Plant-based foods may provide fiber and protein, with carbohydrate varying by ingredient.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 155 kcal | 8 g | 8 g |
| 150 g | 18.0 g | 232 kcal | 12.0 g | 12.0 g |
| 200 g | 24.0 g | 310 kcal | 16.0 g | 16.0 g |
Related Food nutrition pages
Frequently asked questions
How many carbohydrates are in Lentil Food?
About 12 g per 100 g as an indicative estimate.
How many calories are in Lentil Food?
About 155 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.