Light Coconut Milk Whole Foods: carbs, calories and nutrition values
Light Coconut Milk Whole Foods: approximately 6 g carbohydrates and 170 kcal per 100 g using an indicative nutrition estimate.
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About Light Coconut Milk Whole Foods
Light Coconut Milk Whole Foods is a dairy-based food, sauce or spread.
Typical serving
A typical serving is around 30–200 g depending on the product.
Where do the carbohydrates come from?
Carbohydrates mainly come from lactose and added sugar.
Carb-counting tip
Sweetened yogurt and sauces can contain more carbohydrate than natural cheese or sour cream.
Light Coconut Milk Whole Foods nutrition profile
Dairy foods vary widely in carbohydrate, protein and fat depending on the product.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 6 g | 170 kcal | 8 g | 12 g |
| 150 g | 9.0 g | 255 kcal | 12.0 g | 18.0 g |
| 200 g | 12.0 g | 340 kcal | 16.0 g | 24.0 g |
Related Food nutrition pages
Frequently asked questions
How many carbohydrates are in Light Coconut Milk Whole Foods?
About 6 g per 100 g as an indicative estimate.
How many calories are in Light Coconut Milk Whole Foods?
About 170 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.