Lentil and Vegetable Couscous: carbs, calories and nutrition values
Lentil and Vegetable Couscous: approximately 16.8 g carbohydrates and 99 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Lentil and Vegetable Couscous. Traditional and modern couscous recipes can differ significantly depending on the grain-to-sauce ratio, meat, vegetables, oil, nuts and dried fruit.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.8 g | 99 kcal | 3.5 g | 2 g |
| 200 g | 33.6 g | 198 kcal | 7.0 g | 4.0 g |
| 300 g | 50.4 g | 297 kcal | 10.5 g | 6.0 g |
Related couscous nutrition pages
Explore more couscous dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Lentil and Vegetable Couscous?
This page uses an indicative estimate of about 16.8 g carbohydrates per 100 g. The actual result depends on the recipe and portion.
How many calories are in Lentil and Vegetable Couscous?
This page uses an indicative estimate of about 99 kcal per 100 g. Oil, meat, nuts and dried fruit can increase the calorie content.
Does couscous nutrition vary between Moroccan, Algerian and Tunisian recipes?
Yes. The grain, broth, vegetables, meat, fish, spices and serving proportions can differ considerably between recipes and regions.