Kirkland Extra Lean Ham: Carbs, Calories & Nutrition
Quick answer: approximately 3 g carbs and 200 kcal per 100 g as an indicative Glu-Scan estimate.
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About Kirkland Extra Lean Ham
Kirkland Extra Lean Ham is a lean meat, poultry or seafood food.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.
Carb-counting tip
Count coatings, bread, rice and sweet sauces separately.
Kirkland Extra Lean Ham nutrition profile
Extra-lean meats are generally low in carbohydrate and lower in fat than standard versions.
Estimated per 100 g: 3 g carbs, 200 kcal, 24 g protein and 10 g fat.
Related Extra nutrition pages
Frequently asked questions
How many carbs are in Kirkland Extra Lean Ham?
About 3 g per 100 g as an indicative estimate.
How many calories are in Kirkland Extra Lean Ham?
About 200 kcal per 100 g.
What affects the nutrition of Kirkland Extra Lean Ham?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.