Kenyan Rice with Beef Stew: carbs, calories and nutrition values
Kenyan Rice with Beef Stew: approximately 28.5 g carbohydrates and 169 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Rice with Beef Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 28.5 g | 169 kcal | 5.6 g | 3.6 g |
| 200 g | 57.0 g | 338 kcal | 11.2 g | 7.2 g |
| 300 g | 85.5 g | 507 kcal | 16.8 g | 10.8 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Rice with Beef Stew?
This page uses an indicative estimate of about 28.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Rice with Beef Stew?
This page uses an indicative estimate of about 169 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.