Kenyan Mutton Stew: carbs, calories and nutrition values
Kenyan Mutton Stew: approximately 14 g carbohydrates and 132 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kenyan Mutton Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14 g | 132 kcal | 7.7 g | 5 g |
| 200 g | 28.0 g | 264 kcal | 15.4 g | 10.0 g |
| 300 g | 42.0 g | 396 kcal | 23.1 g | 15.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Mutton Stew?
This page uses an indicative estimate of about 14 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Mutton Stew?
This page uses an indicative estimate of about 132 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.