Kenyan Potato Stew: carbs, calories and nutrition values
Kenyan Potato Stew: approximately 14.5 g carbohydrates and 127 kcal per 100 g using an indicative recipe estimate.
Estimate a real Kenyan meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Kenyan Potato Stew. Traditional kenyan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 14.5 g | 127 kcal | 8.3 g | 4 g |
| 200 g | 29.0 g | 254 kcal | 16.6 g | 8.0 g |
| 300 g | 43.5 g | 381 kcal | 24.9 g | 12.0 g |
Related Kenyan food nutrition pages
Explore more kenyan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kenyan Potato Stew?
This page uses an indicative estimate of about 14.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kenyan Potato Stew?
This page uses an indicative estimate of about 127 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Kenyan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.