GLU-SCAN NUTRITION DATABASE · KENYA
Kenyan Chicken Fry: carbs, calories and nutrition values
Kenyan Chicken Fry: approximately 4 g carbohydrates and 220 kcal per 100 g using an indicative nutrition estimate.
Important: exact nutrition can vary by recipe, household, restaurant and serving size. Use current product or restaurant nutrition information when available.
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About Kenyan Chicken Fry
Kenyan Chicken Fry is a Kenyan meat-based dish.
Typical serving
A typical serving is around 120–220 g.
Where do the carbohydrates come from?
Plain meat is low in carbohydrate; sauces and starchy sides add most carbs.
Carb-counting tip
Count rice, ugali, chapati or potatoes separately from the meat.
Kenyan Chicken Fry nutrition profile
Meat dishes are generally high in protein, while carbohydrate depends mostly on sauces and sides.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 4 g | 220 kcal | 24 g | 12 g |
| 150 g | 6.0 g | 330 kcal | 36.0 g | 18.0 g |
| 200 g | 8.0 g | 440 kcal | 48.0 g | 24.0 g |
Related Kenyan nutrition pages
Frequently asked questions
How many carbohydrates are in Kenyan Chicken Fry?
About 4 g per 100 g as an indicative estimate.
How many calories are in Kenyan Chicken Fry?
About 220 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, serving sizes and preparation methods can change the final nutrition values.