Kapenta with Sadza: carbs, calories and nutrition values
Kapenta with Sadza: approximately 27 g carbohydrates and 139 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kapenta with Sadza. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27 g | 139 kcal | 3.3 g | 2 g |
| 200 g | 54.0 g | 278 kcal | 6.6 g | 4.0 g |
| 300 g | 81.0 g | 417 kcal | 9.9 g | 6.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kapenta with Sadza?
This page uses an indicative estimate of about 27 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kapenta with Sadza?
This page uses an indicative estimate of about 139 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.