Kapenta Stew: carbs, calories and nutrition values
Kapenta Stew: approximately 15.5 g carbohydrates and 147 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kapenta Stew. Traditional zimbabwean recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 147 kcal | 7.7 g | 6 g |
| 200 g | 31.0 g | 294 kcal | 15.4 g | 12.0 g |
| 300 g | 46.5 g | 441 kcal | 23.1 g | 18.0 g |
Related Zimbabwean food nutrition pages
Explore more zimbabwean dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Kapenta Stew?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kapenta Stew?
This page uses an indicative estimate of about 147 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Zimbabwean food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.