Indian Upma: carbs, calories and nutrition values
Indian Upma: approximately 29 g carbohydrates and 200 kcal per 100 g using an indicative recipe estimate.
Estimate a real Indian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Indian Upma. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 200 kcal | 7.6 g | 6 g |
| 200 g | 58.0 g | 400 kcal | 15.2 g | 12.0 g |
| 300 g | 87.0 g | 600 kcal | 22.8 g | 18.0 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Indian Upma?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Indian Upma?
This page uses an indicative estimate of about 200 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.