Rava Upma: carbs, calories and nutrition values
Rava Upma: approximately 31 g carbohydrates and 225 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Rava Upma. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 31 g | 225 kcal | 7 g | 8.1 g |
| 200 g | 62.0 g | 450 kcal | 14.0 g | 16.2 g |
| 300 g | 93.0 g | 675 kcal | 21.0 g | 24.3 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Rava Upma?
This page uses an indicative estimate of about 31 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Rava Upma?
This page uses an indicative estimate of about 225 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.