Indian Pongal: carbs, calories and nutrition values
Indian Pongal: approximately 30.5 g carbohydrates and 216 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Indian Pongal. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 30.5 g | 216 kcal | 7 g | 7.3 g |
| 200 g | 61.0 g | 432 kcal | 14.0 g | 14.6 g |
| 300 g | 91.5 g | 648 kcal | 21.0 g | 21.9 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Indian Pongal?
This page uses an indicative estimate of about 30.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Indian Pongal?
This page uses an indicative estimate of about 216 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.