Bhindi Masala: carbs, calories and nutrition values
Bhindi Masala: approximately 16.5 g carbohydrates and 124 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Bhindi Masala. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 124 kcal | 5.6 g | 4 g |
| 200 g | 33.0 g | 248 kcal | 11.2 g | 8.0 g |
| 300 g | 49.5 g | 372 kcal | 16.8 g | 12.0 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Bhindi Masala?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Bhindi Masala?
This page uses an indicative estimate of about 124 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.