Indian Onion Salad: carbs, calories and nutrition values
Indian Onion Salad: approximately 17.5 g carbohydrates and 158 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Indian Onion Salad. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 158 kcal | 7.9 g | 6.3 g |
| 200 g | 35.0 g | 316 kcal | 15.8 g | 12.6 g |
| 300 g | 52.5 g | 474 kcal | 23.7 g | 18.9 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Indian Onion Salad?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Indian Onion Salad?
This page uses an indicative estimate of about 158 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.