House Salad Metro Diner: carbs, calories and nutrition values
House Salad Metro Diner: approximately 9 g carbohydrates and 135 kcal per 100 g using an indicative nutrition estimate.
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About House Salad Metro Diner
House Salad Metro Diner is a diner-style salad built around vegetables and optional protein, cheese, croutons or dressing.
Typical serving
A typical diner salad serving is around 200–350 g.
Where do the carbohydrates come from?
Carbohydrates come mainly from vegetables, croutons, fruit, corn and sweetened dressings.
Carb-counting tip
Count croutons and sweet dressing separately because they can contribute more carbohydrates than leafy greens.
House Salad Metro Diner nutrition profile
Salads can range from low-carb vegetable dishes to higher-calorie meals depending on dressing, cheese and protein toppings.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9 g | 135 kcal | 9 g | 7 g |
| 150 g | 13.5 g | 202 kcal | 13.5 g | 10.5 g |
| 200 g | 18.0 g | 270 kcal | 18.0 g | 14.0 g |
Related Metro nutrition pages
Frequently asked questions
How many carbohydrates are in House Salad Metro Diner?
About 9 g per 100 g as an indicative estimate.
How many calories are in House Salad Metro Diner?
About 135 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, restaurant portions, product versions and preparation methods can change the final nutrition values.