Hong Kong Luncheon Meat and Egg: carbs, calories and nutrition values
Hong Kong Luncheon Meat and Egg: approximately 17.5 g carbohydrates and 157 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Luncheon Meat and Egg. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 157 kcal | 6.7 g | 6.7 g |
| 200 g | 35.0 g | 314 kcal | 13.4 g | 13.4 g |
| 300 g | 52.5 g | 471 kcal | 20.1 g | 20.1 g |
Related Hong Kong food nutrition pages
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Frequently asked questions
How many carbohydrates are in Hong Kong Luncheon Meat and Egg?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Luncheon Meat and Egg?
This page uses an indicative estimate of about 157 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.