Hong Kong Ham and Egg Sandwich: carbs, calories and nutrition values
Hong Kong Ham and Egg Sandwich: approximately 29 g carbohydrates and 250 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Hong Kong Ham and Egg Sandwich. Traditional hong kong recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 29 g | 250 kcal | 8 g | 11.3 g |
| 200 g | 58.0 g | 500 kcal | 16.0 g | 22.6 g |
| 300 g | 87.0 g | 750 kcal | 24.0 g | 33.9 g |
Related Hong Kong food nutrition pages
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Frequently asked questions
How many carbohydrates are in Hong Kong Ham and Egg Sandwich?
This page uses an indicative estimate of about 29 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Hong Kong Ham and Egg Sandwich?
This page uses an indicative estimate of about 250 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Hong Kong food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.