Groundnut Sauce with Beef: carbs, calories and nutrition values
Groundnut Sauce with Beef: approximately 8.5 g carbohydrates and 210 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Groundnut Sauce with Beef. Traditional ugandan recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 8.5 g | 210 kcal | 19.9 g | 10.7 g |
| 200 g | 17.0 g | 420 kcal | 39.8 g | 21.4 g |
| 300 g | 25.5 g | 630 kcal | 59.7 g | 32.1 g |
Related Ugandan food nutrition pages
Explore more ugandan dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Groundnut Sauce with Beef?
This page uses an indicative estimate of about 8.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Groundnut Sauce with Beef?
This page uses an indicative estimate of about 210 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ugandan food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.