GLU-SCAN NUTRITION DATABASE · NEW ZEALAND FOOD
Green Lipped Mussels with White Sauce: carbs, calories and nutrition values
Green Lipped Mussels with White Sauce: approximately 11.5 g carbohydrates and 181 kcal per 100 g using an indicative recipe estimate.
Important: New Zealand recipes and portions vary by region, restaurant, ingredients and preparation method.
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Understanding the nutrition values
The values above are indicative estimates for Green Lipped Mussels with White Sauce. Actual New Zealand recipes may differ.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11.5 g | 181 kcal | 16.4 g | 7.7 g |
| 200 g | 23.0 g | 362 kcal | 32.8 g | 15.4 g |
| 300 g | 34.5 g | 543 kcal | 49.2 g | 23.1 g |
Related New Zealand food nutrition pages
Frequently asked questions
How many carbohydrates are in Green Lipped Mussels with White Sauce?
About 11.5 g per 100 g as an indicative estimate.
How many calories are in Green Lipped Mussels with White Sauce?
About 181 kcal per 100 g as an indicative estimate.
Can New Zealand food nutrition vary?
Yes. Recipes, regional styles, portions and cooking methods vary across New Zealand.