Good Foods Guacamole: carbs, calories and nutrition values
Good Foods Guacamole: approximately 12 g carbohydrates and 155 kcal per 100 g using an indicative nutrition estimate.
Estimate this food with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving.
About Good Foods Guacamole
Good Foods Guacamole is a plant-based food made from legumes, soy, avocado or vegetables.
Typical serving
A typical serving is around 80–150 g.
Where do the carbohydrates come from?
Carbohydrates come naturally from legumes and vegetables, while tofu and avocado tend to be relatively lower in carbs.
Carb-counting tip
Count bread, crackers, rice or sweet sauces separately if served with the plant-based food.
Good Foods Guacamole nutrition profile
Plant-based foods may provide fiber and protein, with carbohydrate varying by ingredient.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 12 g | 155 kcal | 8 g | 8 g |
| 150 g | 18.0 g | 232 kcal | 12.0 g | 12.0 g |
| 200 g | 24.0 g | 310 kcal | 16.0 g | 16.0 g |
Related Food nutrition pages
Frequently asked questions
How many carbohydrates are in Good Foods Guacamole?
About 12 g per 100 g as an indicative estimate.
How many calories are in Good Foods Guacamole?
About 155 kcal per 100 g as an indicative estimate.
Why can the nutrition values vary?
Recipes, brands, serving sizes and preparation methods can change the final nutrition values.