Sobolo with Pineapple: carbs, calories and nutrition values
Sobolo with Pineapple: approximately 11 g carbohydrates and 53 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Sobolo with Pineapple. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 11 g | 53 kcal | 0.1 g | 1 g |
| 200 g | 22.0 g | 106 kcal | 0.2 g | 2.0 g |
| 300 g | 33.0 g | 159 kcal | 0.3 g | 3.0 g |
Related Ghanaian food nutrition pages
Explore more ghanaian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Sobolo with Pineapple?
This page uses an indicative estimate of about 11 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Sobolo with Pineapple?
This page uses an indicative estimate of about 53 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.