Ghanaian Jollof Rice: carbs, calories and nutrition values
Ghanaian Jollof Rice: approximately 27.5 g carbohydrates and 168 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Jollof Rice. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 27.5 g | 168 kcal | 4.7 g | 4.3 g |
| 200 g | 55.0 g | 336 kcal | 9.4 g | 8.6 g |
| 300 g | 82.5 g | 504 kcal | 14.1 g | 12.9 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghanaian Jollof Rice?
This page uses an indicative estimate of about 27.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Jollof Rice?
This page uses an indicative estimate of about 168 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.