Ghanaian Grilled Fish: carbs, calories and nutrition values
Ghanaian Grilled Fish: approximately 9.5 g carbohydrates and 156 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ghanaian Grilled Fish. Traditional ghanaian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 9.5 g | 156 kcal | 16.1 g | 6 g |
| 200 g | 19.0 g | 312 kcal | 32.2 g | 12.0 g |
| 300 g | 28.5 g | 468 kcal | 48.3 g | 18.0 g |
Related Ghanaian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Ghanaian Grilled Fish?
This page uses an indicative estimate of about 9.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ghanaian Grilled Fish?
This page uses an indicative estimate of about 156 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Ghanaian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.