Extra Lean Ham: Carbs, Calories & Nutrition
Quick answer: approximately 3 g carbs and 200 kcal per 100 g as an indicative Glu-Scan estimate.
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About Extra Lean Ham
Extra Lean Ham is a lean meat, poultry or seafood food.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.
Carb-counting tip
Count coatings, bread, rice and sweet sauces separately.
Extra Lean Ham nutrition profile
Extra-lean meats are generally low in carbohydrate and lower in fat than standard versions.
Estimated per 100 g: 3 g carbs, 200 kcal, 24 g protein and 10 g fat.
Related Extra nutrition pages
Frequently asked questions
How many carbs are in Extra Lean Ham?
About 3 g per 100 g as an indicative estimate.
How many calories are in Extra Lean Ham?
About 200 kcal per 100 g.
What affects the nutrition of Extra Lean Ham?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.