Extra Lean Ham Kirkland: Carbs, Calories & Nutrition
Quick answer: approximately 3 g carbs and 200 kcal per 100 g as an indicative Glu-Scan estimate.
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About Extra Lean Ham Kirkland
Extra Lean Ham Kirkland is a lean meat, poultry or seafood food.
Typical serving
A typical serving is around 100–180 g.
Where do the carbohydrates come from?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.
Carb-counting tip
Count coatings, bread, rice and sweet sauces separately.
Extra Lean Ham Kirkland nutrition profile
Extra-lean meats are generally low in carbohydrate and lower in fat than standard versions.
Estimated per 100 g: 3 g carbs, 200 kcal, 24 g protein and 10 g fat.
Related Extra nutrition pages
Frequently asked questions
How many carbs are in Extra Lean Ham Kirkland?
About 3 g per 100 g as an indicative estimate.
How many calories are in Extra Lean Ham Kirkland?
About 200 kcal per 100 g.
What affects the nutrition of Extra Lean Ham Kirkland?
Plain protein contains very little carbohydrate; sauces, breading and buns can add carbs.