Ewa Riro: carbs, calories and nutrition values
Ewa Riro: approximately 18 g carbohydrates and 164 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Ewa Riro. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 18 g | 164 kcal | 7.3 g | 7 g |
| 200 g | 36.0 g | 328 kcal | 14.6 g | 14.0 g |
| 300 g | 54.0 g | 492 kcal | 21.9 g | 21.0 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Ewa Riro?
This page uses an indicative estimate of about 18 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Ewa Riro?
This page uses an indicative estimate of about 164 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.