Nigerian Amala: carbs, calories and nutrition values
Nigerian Amala: approximately 16.5 g carbohydrates and 157 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Nigerian Amala. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 16.5 g | 157 kcal | 7.6 g | 6.7 g |
| 200 g | 33.0 g | 314 kcal | 15.2 g | 13.4 g |
| 300 g | 49.5 g | 471 kcal | 22.8 g | 20.1 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Nigerian Amala?
This page uses an indicative estimate of about 16.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Nigerian Amala?
This page uses an indicative estimate of about 157 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.