Egyptian Roz Bel Laban: carbs, calories and nutrition values
Egyptian Roz Bel Laban: approximately 19.5 g carbohydrates and 169 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Egyptian Roz Bel Laban. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 169 kcal | 7 g | 7 g |
| 200 g | 39.0 g | 338 kcal | 14.0 g | 14.0 g |
| 300 g | 58.5 g | 507 kcal | 21.0 g | 21.0 g |
Related Egyptian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Egyptian Roz Bel Laban?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Roz Bel Laban?
This page uses an indicative estimate of about 169 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.