Egyptian Kamounia: carbs, calories and nutrition values
Egyptian Kamounia: approximately 17.5 g carbohydrates and 147 kcal per 100 g using an indicative recipe estimate.
Estimate a real Egyptian meal with Glu-Scan
Take a photo or describe your meal to estimate carbohydrates, calories, protein and fat.
- AI meal scan
- Carbohydrate estimation
- Calories, protein and fat
AI meal scanPortion calculator
Enter the weight of your serving to estimate carbohydrates, calories, protein and fat.
Understanding the nutrition values
The values above are indicative estimates for Egyptian Kamounia. Traditional egyptian recipes can differ substantially depending on bread, rice, meat, legumes, vegetables, nuts, sugar, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17.5 g | 147 kcal | 6.4 g | 5.7 g |
| 200 g | 35.0 g | 294 kcal | 12.8 g | 11.4 g |
| 300 g | 52.5 g | 441 kcal | 19.2 g | 17.1 g |
Related Egyptian food nutrition pages
Explore more egyptian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Egyptian Kamounia?
This page uses an indicative estimate of about 17.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Egyptian Kamounia?
This page uses an indicative estimate of about 147 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Egyptian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.