Efo Riro with Goat Meat: carbs, calories and nutrition values
Efo Riro with Goat Meat: approximately 7.5 g carbohydrates and 209 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Efo Riro with Goat Meat. Traditional nigerian recipes can differ depending on staple ingredients, cooking fat, meat, grains, vegetables and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 7.5 g | 209 kcal | 19.3 g | 11.3 g |
| 200 g | 15.0 g | 418 kcal | 38.6 g | 22.6 g |
| 300 g | 22.5 g | 627 kcal | 57.9 g | 33.9 g |
Related Nigerian food nutrition pages
Explore more nigerian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Efo Riro with Goat Meat?
This page uses an indicative estimate of about 7.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Efo Riro with Goat Meat?
This page uses an indicative estimate of about 209 kcal per 100 g. Ingredients and cooking method can change the calorie content.
Does Nigerian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.