Dal Panchmel: carbs, calories and nutrition values
Dal Panchmel: approximately 17 g carbohydrates and 122 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Dal Panchmel. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 17 g | 122 kcal | 6.7 g | 3 g |
| 200 g | 34.0 g | 244 kcal | 13.4 g | 6.0 g |
| 300 g | 51.0 g | 366 kcal | 20.1 g | 9.0 g |
Related Indian food nutrition pages
Explore more indian dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Dal Panchmel?
This page uses an indicative estimate of about 17 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Dal Panchmel?
This page uses an indicative estimate of about 122 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.