Kootu: carbs, calories and nutrition values
Kootu: approximately 15.5 g carbohydrates and 126 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Kootu. Traditional indian recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 15.5 g | 126 kcal | 4.1 g | 5.3 g |
| 200 g | 31.0 g | 252 kcal | 8.2 g | 10.6 g |
| 300 g | 46.5 g | 378 kcal | 12.3 g | 15.9 g |
Related Indian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Kootu?
This page uses an indicative estimate of about 15.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Kootu?
This page uses an indicative estimate of about 126 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Indian food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.