Dal Masoor: carbs, calories and nutrition values
Dal Masoor: approximately 19.5 g carbohydrates and 126 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Dal Masoor. Traditional pakistani recipes can differ substantially depending on bread, rice, meat, legumes, dairy, ghee, oil and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 19.5 g | 126 kcal | 6.7 g | 2.3 g |
| 200 g | 39.0 g | 252 kcal | 13.4 g | 4.6 g |
| 300 g | 58.5 g | 378 kcal | 20.1 g | 6.9 g |
Related Pakistani food nutrition pages
Explore more pakistani dishes in the English Glu-Scan nutrition database.
Frequently asked questions
How many carbohydrates are in Dal Masoor?
This page uses an indicative estimate of about 19.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Dal Masoor?
This page uses an indicative estimate of about 126 kcal per 100 g. Ghee, oil, rice, bread, dairy and meat can change the calorie content.
Does Pakistani food nutrition vary by recipe?
Yes. Recipes vary by region, household, ingredient proportions and preparation method.