Constantine Tajine Jben: carbs, calories and nutrition values
Constantine Tajine Jben: approximately 13.5 g carbohydrates and 132 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Constantine Tajine Jben. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 13.5 g | 132 kcal | 7.7 g | 5.3 g |
| 200 g | 27.0 g | 264 kcal | 15.4 g | 10.6 g |
| 300 g | 40.5 g | 396 kcal | 23.1 g | 15.9 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Constantine Tajine Jben?
This page uses an indicative estimate of about 13.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Constantine Tajine Jben?
This page uses an indicative estimate of about 132 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.