Constantine Mtewem: carbs, calories and nutrition values
Constantine Mtewem: approximately 5.5 g carbohydrates and 194 kcal per 100 g using an indicative recipe estimate.
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Understanding the nutrition values
The values above are indicative estimates for Constantine Mtewem. Traditional Algerian recipes can differ substantially depending on semolina, bread, meat, oil, legumes, vegetables, nuts and preparation method.
| Amount | Carbohydrates | Calories | Protein | Fat |
|---|---|---|---|---|
| 100 g | 5.5 g | 194 kcal | 19.7 g | 10.3 g |
| 200 g | 11.0 g | 388 kcal | 39.4 g | 20.6 g |
| 300 g | 16.5 g | 582 kcal | 59.1 g | 30.9 g |
Related Algerian food nutrition pages
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Frequently asked questions
How many carbohydrates are in Constantine Mtewem?
This page uses an indicative estimate of about 5.5 g carbohydrates per 100 g. The actual amount depends on the recipe and serving size.
How many calories are in Constantine Mtewem?
This page uses an indicative estimate of about 194 kcal per 100 g. Cooking fat, semolina, bread, meat, nuts and sugar can change the calorie content.
Does Algerian food nutrition vary by region and recipe?
Yes. Algerian cuisine varies considerably between Algiers, Oran, Constantine, Kabylia, Tlemcen, the High Plateaus and Saharan regions.